I guide women to that place of feeling at home in their bodies once again. Through lifestyle, mindset, and diet transformations, I help facilitate the natural healing processes of the body to help you find the peace and regeneration you are looking for.
Plant-based Diet & Lifestyle Coaching
Take a fully personalized, body specific one-on-one class with me. Together we go at your pace and lovingly challenge your body and mind to the limits we know it can overcome. Small groups or a fully private session. Orange County, CA only.
Private Lessons
Meditation & Mindfulness Coaching
Mindfulness and meditation are tools we can have with us in our back pocket, no matter where we find ourselves throughout the day. I teach you how to override and rewrite the hardwire programming of your brain to live with a more abundant, uplifted, and expansive mindset.
From yoga hiking to clubs, corporate teams, beach yoga, and special celebrations, I curate a customized group yoga experience designed to breathe, move, and reconnect with themselves and each other. Available in person or virtually.